Thanks for reading and taking the time to respond. The method has always worked for me, and based on the responses I’m getting, it does for many others.

I don’t think there is a one-size fits all for anything, including this.

I’m not familiar with The Biggest Loser, but for me, when it fails is when I quit following it.

Good luck in your weight loss and thanks again.

Photographer & Writer-I shoot what I see-I write what I feel. Top writer in Photography, Art, Creativity, Productivity, Self Improvement, Business, Life Lessons

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