I don’t disagree with your advice, but your method requires a different kind of discipline. Some people do better at keeping track of things. Also, the record for a week thing? I think most people greatly underestimate how much they eat. Cutting calories from 6,000 a day to 4,000 a day isn’t going to help much.

Thanks for reading and taking the time to reply.

Photographer & Writer-I shoot what I see-I write what I feel. Top writer in Photography, Art, Creativity, Productivity, Self Improvement, Business, Life Lessons

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store