How to Stay in the Moment and Be Happier

Discontent Comes From the Past and Future You

Photo by Alyssa Stevenson on Unsplash

Stay in the moment. We’ve all heard the saying, but what does that even mean? We’re not time travelers; of course, we are in the moment.

But the reality is, we all do a lot of time travel. In our heads. We dwell on the past and worry about the future. That past can grow and morph into a much…