How I Lost 10 Pounds in a Week

And Developed Habits to Keep It Off

Photo by Towfiqu barbhuiya on Unsplash

I know, 10 pounds in a week isn’t very sexy. It’s not like the ads that claim 40 pounds in a week or melt fat away while you sleep. But it’s a significant amount, and it got me on track to meet my short-term goal weight. More on that in a minute. Before you get much further, I should warn you this is also not one of those eat one thing for a week and…