“Energetic People Relax on Purpose”
This. This is the one thing I have been working on. I actively schedule break time and downtime into my calendar.
I also schedule things that require the most focus early, when I am at my peak, but I also use a ‘rhythm’ to my day; hard-easy-quick-long, etc.
Thank you for writing this. I have pulled a lot of good stuff into my ‘to-do’ list.