Do You Know the Benefits of Omega-3 Fish Oil?

And Should You Add This Supplement to Your Diet?

A hand holding gel caps of fish oil imega-3
A hand holding gel caps of fish oil imega-3
Photo by Elsa Olofsson on Unsplash
  • It can lower triglycerides, which are a type of fat found in your blood.
  • It can help lower blood pressure in people with high blood pressure.
  • It may prevent dangerous plaque from causing arteries to harden.
  • It can reduce fatal arrhythmia events in those at risk.
  • It may help with the pain of rheumatoid arthritis.

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